Sports coach Thomas Trillou
Achieve Your Goals with a Certified Sports Coach
As a Qualified Sports Coach, my goal is to support you in your sporting approach. Passionate about my job, I will do everything I can to help you achieve your goals. I will establish a tailor-made program based on your profile and your expectations. My role is to ensure that the sessions run smoothly in complete safety and kindness.
Test session:
1 Questionnaire
First, we will complete a questionnaire to find out your eating and exercise habits, your medical history as well as your goals and availability.
2 Tests
Secondly, you will carry out tests to assess your level of flexibility, balance, recovery from effort and strength.
3 Debriefing
Finally, we will debrief on the first feelings and we will discuss the formula that would be best suited to your needs.
Specialised in :
- Weightloss
- Dietary rebalancing
- Fitness
- Preparation for a sporting event
- Gain muscle mass
For who :
- Beginners looking to get in shape
- Person wishing to prepare for a sporting event
- Anyone wanting to feel better in their body and in their mind
What I offer:
- Come and discover a service adapted to your needs;
- My professional approach will be made available to you
- Individual, duo or small group sessions (5 people max)
- The sessions take place largely in our fully modernized fitness room
The rates
| Trial session (60min) | FREE |
| 1-5 sessions (60min) | CHF 100 per session |
| 6-10 sessions (60min) | CHF 90 per session |
| 10-20 (and more) sessions | CHF 80 per session |