To support your body and posture in an active way we started two sports programs designed to get you fit again as well as maintaining your fitness level. They should help you to find a better inner body balance/connectivity and to support your energy level and body resistance.
The purpose of the training is to move your body entirely so that the elasticity, agility and simplicity of your body improves or is maintained. As a result of this, the risks to suffer injuries and/or irritations will be decreased.