A gentle method for the body and mind
Pilates, developed by Joseph Pilates, is a comprehensive method aimed at strengthening the body while developing both physical and mental awareness. It is based on fundamental principles such as breathing, centering, concentration, fluidity, and precision of movement.
Why choose pilates?
- Gentle method, accessible to all
- Strengthens deep muscles and improves posture
- Lengthens muscles and enhances the myotatic reflex
- Relieves back pain and tension
- Promotes flexibility and circulation
- Improves breathing and rhythm
- Reduces stress and enhances focus
- Improves balance and coordination
- Beneficial for the spine and joints
Who is it for?
Pilates is suitable for everyone:
- Athletes or beginners
- Elderly individuals or those in rehabilitation
- Pregnant or post-partum women
- Stressed or sedentary individuals
The exercises can be adapted to each person’s level and needs. For lasting results, regular practice is essential.
When?
Every Tuesday and Friday