Pilates classes in Le Grand-Saconnex- A gentle approach for body and mind
Developed by Joseph Pilates, Pilates combines strengthening, breathing and body awareness. Its principles include centring, concentration, flow and precision of movement.
Physio Santé Fit offers Pilates classes in Le Grand-Saconnex, with exercises adapted to your level.
Why choose Pilates?
- A gentle, adaptable approach ;
- Strengthen deep muscles and work on posture ;
- Develop flexibility and movement control ;
- Help relieve certain types of back pain and tension ;
- Improve coordination between breathing and movement ;
- Encourage relaxation, reduce stress and improve concentration ;
- Work on balance and coordination ;
- Gradually mobilise the spine and joints.
Who is it for?
Pilates is suitable for:
- Athletes and beginners ;
- Older adults and people undergoing rehabilitation ;
- Women during pregnancy or after childbirth ;
- People experiencing stress or leading a sedentary lifestyle .
Exercises can be adapted to each person’s level and needs. Regular practice supports progress and lasting results.
When?
Every Tuesday and Friday