Ankle and foot pain: physiotherapy in Le Grand-Saconnex
The ankle joint, known as the talocrural joint, is a synovial hinge joint connecting the tibia and fibula to the talus. Beneath it, the subtalar joint connects the talus to the calcaneus, the heel bone to which the Achilles tendon attaches.
The foot contains 26 bones and numerous soft tissues, including ligaments, muscles and tendons, which work together. The ankle and foot form a functional unit that allows us to walk, run, jump and climb.
Foot and ankle conditions may result from bruising, trauma or sports injuries. Prolonged overloading or weight-related strain may also contribute.
Symptoms of ankle and foot conditions
Symptoms depend on their cause. They may include:
- Significant swelling around the foot and ankle;
- Skin sensitivity;
- Haematoma;
- Pain around the ankle, foot or sole;
- Achilles tendon pain or pain around the heel;
- A feeling of warmth around the foot and ankle;
- Restricted or blocked movements;
- Pain when starting to move after a period of rest, particularly in the morning;
- Bruising;
- Difficulty bearing weight on the foot, which may cause limping;
- Joint pain;
- Reduced mobility;
- Reduced strength;
- A feeling of ankle instability.
Causes of ankle and foot conditions
- Tendinopathy or tendon inflammation, particularly affecting the Achilles tendon;
- Muscle tension or tissue stiffness around the foot and sole, as well as conditions such as plantar fasciitis;
- Trauma;
- Recovery following foot surgery or difficulties with postoperative recovery;
- Soft tissue injuries or tears, particularly involving the ligaments after an ankle sprain;
- Lymphoedema;
- Foot or ankle instability;
- Weakness of the foot muscles;
- Changes in foot shape or alignment, such as hallux valgus;
- Osteoarthritis;
- Rheumatic conditions;
- Fibromyalgia;
- A congenital condition.
Consultation and treatment
During your first physiotherapy session, we begin with a discussion and an examination of your foot and ankle, as well as other joints if necessary. We then explain your condition, offer advice and present your treatment plan.
At Physio Santé Fit in Le Grand-Saconnex, ankle and foot physiotherapy is tailored to your situation.
Treatment may include manual therapy, therapeutic massage, fasciatherapy or lymphatic drainage. Mobility exercises and stretching aim to restore range of movement and flexibility in the foot and ankle.
We also guide you through therapeutic exercises to improve strength, stability, proprioception and balance.