Knee pain: physiotherapy in Le Grand-Saconnex
The knee is a synovial joint connecting the femur, tibia and kneecap, also known as the patella. Between the femur and tibia are two menisci, which help distribute loads and stabilise the joint.
Several ligaments and the surrounding muscles also contribute to knee stability. Bursae allow the tissues to glide smoothly. The main movements are bending and straightening, accompanied by small amounts of rotation.
Acute knee pain may develop after an awkward movement, a fall or a twisting injury during sport. Pain can also occur without an injury or accident. Temporarily adapting your activities and using gentle movements may sometimes help, but this is not always enough. If pain persists, consult your doctor to assess the situation and, if necessary, begin physiotherapy.
Symptoms of knee conditions
Symptoms vary depending on their cause. They may include:
- Knee swelling ;
- A feeling of warmth ;
- A locking sensation ;
- Difficulty bearing weight on the leg ;
- Joint pain ;
- Reduced mobility ;
- Reduced strength ;
- Limping.
Causes of knee conditions
- Tendinopathy or inflammation of a bursa, known as bursitis ;
- Irritation of the tendons around the knee, particularly patellar tendinopathy, also known as jumper’s knee ;
- Muscle tension and stiffness in the tissues around the knee, hip or foot ;
- Knee instability ;
- Muscle weakness ;
- A meniscus injury or another meniscus problem ;
- Soft tissue injuries or tears, particularly involving the cruciate ligaments ;
- Knee osteoarthritis ;
- Trauma ;
- A congenital abnormality ;
- The effects of surgery or a knee replacement ;
- Pain referred from another area, particularly the hip ;
- Fibromyalgia.
Consultation and treatment
During your first physiotherapy session, we begin with a discussion and an examination of your knee, as well as other joints if necessary.
We then explain the assessment findings, offer advice and discuss your treatment plan with you.
At Physio Santé Fit in Le Grand-Saconnex, knee physiotherapy is tailored to your situation. Depending on the needs identified, it may include manual therapy, therapeutic massage, lymphatic drainage or fasciatherapy.
Mobility exercises help you regain your range of movement. Therapeutic exercises focus on flexibility, stability, strength, proprioception and balance.
Where necessary, we also work on your walking and provide exercises to practise at home. Following surgery or a knee replacement, rehabilitation follows your surgeon’s instructions and the stages of recovery.